Training
The Jedi 3-Point Training Model
At TheMuscleJedi, your training program is built using the 3-point evidence-based model that we believe to be the most crucial.
Science-based training with foundations from Biomechanics, Physics, and the current Scientific Literature.
Anecdotal Evidence from Coach Hami’s observations of clients and his own experience from years of hardcore training.
The training methods,volume preferences, exercises, and rep schemes that you enjoy the most. Long term success comes from consistency and enjoyment are paired together.
We believe that one size DOES NOT fit all
Everyone has different circumstances, a different physique and different preferences.
Your training program will consist of:
- What is best for your schedule
- What you personally prefer, whether its high volume, low volume, failure training, etc.
- Constructed to improve your physique and improve weak body parts on a weekly basis.
Data-Driven Coaching
An environment is constructed to collect as much data as possible on all variables that can improve and allow us to be objective to both measure and make decisions that will aid in your progress.
Tracking all workout session data; weights used, reps, total volume performed
Reviewing all of your training numbers to ensure training is improving
Using volume metrics to attack your weak body parts to transform your physique.
Setting strength and rep goals to motivate you on chasing success session to session.
Good form and standardized reps are essential
In the weekly form-review videos:
- You are coached to improve your execution within each exercise.
- We work together to get the most out of each rep and finding what is the easiest way for you to do that.
- Prevent injuries and work around previous/ongoing injuries.
- Align exercises to your structure, mobility, and biomechanics.
Injury Management
At TheMuscleJedi, we believe no one should be in pain, our treatments are aimed for the root cause, not symptoms.
When you are in pain, this is how it is approached:
- Understand the root cause and build a plan to recover.
- Work around the pain so you can still progress within training.
- Prevent injuries and work around previous/ongoing injuries.
- You are provided with exercises for stability, mobility and warm ups to use before training.